Myths You Must Not Listen To As a Person With Diabetes

Like they say, life is full of surprises and miracles; the diabetic life is full of myths and facts. When you are diagnosed with diabetes, you become the prey of nosy and gossipy people. They suddenly become doctors and health advisors and start guiding you to do and not do certain things. While they might be right sometimes, they also might believe some myths as facts and facts as myths about diabetes. For example, the seeds of the jamun fruit are good for diabetes, but not the fruit itself. Since there are plenty of myths and facts about diabetes, you need to know the differences between myths and facts you believe throughout your diabetic journey. A trustworthy diabetes doctor in town, Dr. Durai, with more than 10 years of experience as a proficient diabetes consultant, provides health advice and suggestions for those seeking help for their condition. Continue reading this blog to understand the myths you should not believe. 

No Fruits for Diabetics

No fruits for diabetes is one of the funny myths that diabetic patients are tired of hearing. ‘They should stop eating fruits as people with diabetes. Fruits are a supportive and healthy choice, like vegetables, which should be part of a nutritious and balanced diet. Fruits are forbidden for people with diabetes because they contain natural sugars in a higher amount. Vegetables have lower sugar than cakes and other pastry items. They also contain essential nutrients and fiber required for the diabetic body. Natural sugar causes no harm to the body. Hence, if you are cutting down your fruit intake for the presence of natural sugars and opt for sugar-free biscuits that aren’t sugar-free and other alternatives, there is no point in cutting down fruits. 

Exceptional Food for Diabetics

Food plays a significant role in diabetes, but that does not mean a person with diabetes needs exceptional food. Chocolate, cakes, and biscuits are high in sugars, saturated fats, and calories and consumed by diabetics as the target audience with the label ‘sugar-free, ’ but they are not a good choice. The sweetener they contain impacts the blood sugar spike and causes other health complications. While people with diabetes need not adopt a specific diet plan, they must also keep track of what they eat and know the nutritional values of the eatables before consuming them. If you’re confused about what to eat and what not to eat as a diabetic patient, you will find a post talking about the same here. 

Diabetes Is Not That Serious

Most people live by this condition and are letting some more get confused by the same condition. No type of diabetes is mild, such as type 1, 2, or gestational diabetes. Every type has its seriousness and needs proper care and management. Without it, it could get invasive and cause several other health complications. 

Too Much Sugar Causes Diabetes

Just because the condition is termed ‘sugar’ does not mean that if you eat so much sugar, you will get diabetes, says Doctor Durai, the best doctor for diabetes. Myths are that it will make it harder to control and maintain blood sugar levels and result in several other complications. You cannot cut down on sugar completely, but you should preserve limits while cherishing sweets to enjoy life’s moments a little longer. 

Consider These Points as Myths, Too

• Being overweight and obese causes diabetes, which is a myth. But people who are obese and overweight are at risk of getting type 2 diabetes. 
• The myth is that symptoms will help you find out if you have diabetes. But not really; several cases of diabetes go undiagnosed because of no or low symptoms. If you notice any symptoms, consult a diabetologist to ensure you are free of the condition or need proper diabetes and foot care. 

(If you want to know how to start the footcare regime, head up to the blog section on our official website, and you will find posts related to diabetes foot care.)

• Exercising lowers your blood sugar levels is a myth. Never skip exercising while you have diabetes. If you take insulin, exercise becomes necessary to balance the medication with your body’s condition. 
• The myth is that taking insulin does not require any lifestyle changes, but in reality, incorporating several healthy lifestyle changes is crucial to leading a hassle-free diabetic journey. 
• Myths have it that a woman with diabetes cannot and should not get pregnant. But it is not like that; gestational diabetes is wholly normal, and women with diabetes can still become good mothers and deliver healthy babies. 

Dr. Durai’s diabetes and diabetic foot care specialties center in Pudukottai is there to diagnose and treat you properly. Dr. Durai has over 10 years of experience in treating diabetes and foot problems associated with diabetes, making sure they don’t reoccur. Choosing Dr Durai as your personal diabetes consultant will be the right decision for your health. 

For appointments and more inquiries about diabetes and foot care, visit our official website, https://drduraisdiabeticcare.com/, or email us at dr.duraisdiabetes@gmail.com.