What Does WHO Say About Diabetes?

Diabetes has become one of the most alarming health challenges of our time. The World Health Organization (WHO) provides important insights and guidelines to help us understand this condition, its impact, and how it can be managed effectively. Let’s break it down in a simple and engaging way.

Diabetes: A Growing Concern

According to WHO, diabetes is on the rise globally. More than 800 million adults are now living with diabetes, and this number has more than quadrupled since 1990. This massive increase shows just how serious the issue has become. If it is left unchecked, diabetes can lead to severe complications like heart disease, kidney failure, blindness, and even amputations.

Why Is Diabetes Dangerous?

The effects of diabetes can be life-changing. WHO highlights that:

• Diabetes is one of the leading causes of heart attacks and strokes.
• It is a major reason for kidney failure, leading to dialysis or transplants.
• High blood sugar levels can create a serious effect on the eyes, causing blindness.
• In severe cases, untreated diabetes can lead to foot ulcers and amputations.

These facts sound scary, but one positive news is that diabetes can be taken under control and, in many cases, prevented with simple lifestyle changes and diet changes.

Preventing Type 2 Diabetes

WHO emphasizes that type 2 diabetes, the most common form is mainly preventable. Simple steps can make a big difference:

1. Healthy Eating: Eat more fruits, vegetables, whole grains, and lean proteins. Say no to sugary drinks, junk food, and too much salt.

2. Regular Exercise: At least 30 minutes of walking or moderate exercise daily can reduce the risk.

3. Maintain a Healthy Weight: Losing even a small amount of weight can improve blood sugar levels.

4. Quit Smoking: Tobacco increases the risk of diabetes and heart disease.

These small changes can go a long way in keeping diabetes under control.

Managing Diabetes Effectively

For those already living with diabetes, WHO highlights that regular monitoring and treatment are key. Here’s what helps:

• Blood Sugar Monitoring: Regularly check blood glucose levels to stay informed.
• Medications: Follow the diabetes doctor’s advice and take prescribed medicines on time.
• Healthy Diet and Exercise: Stick to a balanced meal plan and keep moving.
• Routine Check-ups: Early identification of these complications can save lives.

Global Action Against Diabetes

The WHO is working to take diabetes under control on a global scale. Initiatives are planned to improve diabetes treatment and prevention, and early identification of the diabetes process has been formed. Increasing awareness among people and improving access to healthcare aims to reduce the number of diabetes cases worldwide.

Winter and Diabetes

Did you know that the winter months make it more difficult to manage diabetes? According to the WHO, Winter can impact blood sugar levels, making proper diabetes and foot care routine monitoring even more crucial. Diabetes can be controlled in the winter by staying warm, hydrated, and active.

The Role of Awareness

Understanding diabetes and its risks is half the battle. Many people ignore early symptoms like excessive thirst, frequent urination, or fatigue. WHO encourages everyone to get tested regularly, especially those over the age of 30 or with a family history of diabetes. An accurate diagnosis that is made early can help to simplify treatment and avoid complications in the future.

Take Control Today

Diabetes may sound overwhelming and hard to take care of, but with the right knowledge, food habits, and proper diabetic foot care, it can be controlled. Eating healthy, staying active, and visiting the doctor regularly are small but powerful steps.

Dr. Durai’s Diabetes and Foot Care Clinic, being the best diabetes hospital, provides exclusive advice, individualized diet plans, and advanced treatment options for individuals with diabetes. Professional guidance of a diabetes doctor is crucial for blood sugar management, preventing complications, and maintaining knowledge.

Thoughts

Diabetes is a serious condition, but it doesn’t have to control life. With the correct strategy, prevention and management are achievable, as demonstrated by WHO guidelines and international initiatives. Continue to be informed, active, and make healthy daily decisions. The greatest wealth, after all, is good health!

For specialized guidance and care, contact Dr. Durai’s Diabetes and Foot Care Clinic if you need professional assistance. The correct support is the first step on your path to improved health.