Lifestyle Changes for Better Diabetes Management 

“Lifestyle” As the term suggests, adapting specific changes in how you live brings more benefits than you ever imagined. It is said that “change is the only constant.” when diagnosed with diabetes, life on a trail path becomes a roller coaster ride. It would be challenging to incorporate specific changes in lifestyle at first. You may have to add some and get rid of something you were always fond of. Imparting life-worthy habits leads to happy and healthy results in body management. Many people who have been diagnosed with diabetes or with diabetes-affected feet have different methods to care for the disease; that’s where most of the diabetes cases turn into fatal ones. One of the crucial parts of diabetes management is finding the right diabetologist to cope with the “dis-ease”. To get yourself into the tent of the best diabetes and foot care in Pudukottai, Dr. Durai’s experience and proficiency in diabetes and foot health guarantee hassle-free diabetes management. Without delaying further, let this blog share some insightful instructions on making lifestyle changes to cope with diabetes.  

1. Eye On Your Plate: 

You are what you eat; the food you intake seamlessly reflects the way your life traveling on which path. Even when you are diagnosed with diabetes and foot problems that arise with diabetes, healthy and nutriciously rich food acts as a saviour to handle the mess that diabetes problem make. Have more foods that are rich in lean protiens and healthy fats, and foods like whole grains, along with fruits and vegetables. 

2. What Not to Eat: 

When diagnosed with diabetes, keeping particular food items with no attention is essential. Be keen on avoiding foods such as highly processed foods, carbonated drinks, refined sugar, and deep-fried items. Always keep an eye on carbohydrate intake, as it causes blood sugar spikes. By avoiding the above-mentioned items, the regulation of blood sugar levels can be managed. It is advised to talk with your diabetologist/podiatrist to have your diet tailored to your health needs. Being monitored by a renowned and known best-for diabetes and footcare specialist makes the diabetes journey easier. To understand your pain points better, Dr.Durai’s diabetes and footcare specialty center is the best diabetes and foot care in Pudukottai. 

3. Body Movement – A little: 

Exercising a little to keep the body mobilised helps a lot in maintaining diabetes, at least 150 minutes of moderate exercise, could efficiently result in regulating blood sugar levels, opting for simple body movements like, cycling, running, and swimming can help you keep your health in track. Exercising helps in shielding healthy weight, this is one of the crucial steps in managing diabetes. 

4. Right Footwear: 

Choosing the right footwear for your diabetic feet is like selecting the right fitted dress. Diabetes, in general, damages nerves in the feet, affects blood circulation, causes foot swelling, be a hindrance to walking. People struggling with diabetes are advised to consult with their personal diabetologist, to suggest an appropriate pair of footwear that comes in accordance with the issues of diabetes. When it comes to diabetes and foot care in Pudukottai, with the help of Dr. Durai, with an experience of over 10 years, your diabetes-affected foot can get a comforting and perfect fitted pair of footwear. 

5. Good Sleep: 

7 to 8 hours of good, uninterrupted sleep could potentially stop affecting the management of blood sugar levels, maintaining cholesterol, lowering stress levels, good digestion, and restraining the sensitivity of insulin. Obstructive sleep apnea, restless leg syndrome, and parasomnias are some of the common sleep disorders that occur in diabetes that need to be micromanaged to reduce the seriousness of diabetes. Make sure you give your body a good amount of sleep to ease the handling of diabetes management. 

Other Lifestyle Changes To Be Taken in Consideration: 

• Taking medications as prescribed by the doctor, without fail. 
• Do not consider changing or stopping your medication regimen without consulting your diabetologist. 
• Make sure your body is well-hydrated; less content of water intake can cause a rise in blood sugar levels. 
• Mark your doctor visits, and never miss any sitting to avoid complications. 

Footcare in Diabetes: 

1. Foot Inspection: 

It is important to look into your feet and inspect them to ensure there are no blisters, cuts, wounds, or bruises. Since diabetes reduces your feet’ sensation, the act of checking your feet cannot be dismissed. 

2. Cleanliness of the feet: 

Maintaining the cleanliness of your feet by regularly washing the feet with lukewarm water and mild soap and drying the feet to avoid the fungal infections occurring. 

3. Nail Trimming: 

Even a small wound or cut while trimming the nails can lead to serious issues for a diabetic patient, so as a precautionary method, be more cautious while trimming nails, and avoid trimming the nails too short. 

4. While Sitting: 

As diabetes affects blood circulation to the feet, particularly feet uneasiness may occur. While sitting in a chair, keep your feet elevated using a short stool or other small tables. Do not keep your feet pressed on the direct floor, place the feet on a mat or a cloth. Avoid sitting in the same position for a long period of time. 

5. Masterly Footcare: 

Giving a diabetes-affected foot the right care with proper guidance is the top priority.  If infections, wounds, or foot ulcer symptoms appear, never ignore or keep the treatment for later. Seek medical attention without any delay. 

Managing diabetes all by yourself, without appropriate professional care, could lead to uninvited health issues and make diabetes reach a higher and more vicious level. Stunting in-between clinics for the right care and inspection on diabetes can lower your hope of retaining your health, for better and holistic care, Dr.Durai’s diabetes and footcare specialized clinic stands out as the place for the best diabetes and foot care in Pudukottai. By the incorporation of the above-mentioned diabetic care and getting treated by a profound diabetologist, managing diabetes and keeping good control of blood sugar levels become stressless.