Home Remedies for Diabetic Foot Burning

Diabetes has now become a dysfunction among all age categories of people. Living with diabetes can come with some uncomfortable side effects, mostly burning feet. While these can be frustrating, there are home remedies for burning feet to find relief at home. Here are some tips that have helped people to manage the burning sensation:

Understanding the why:

First, it’s important to know why this happens. The major reason for burning feet is diabetes. Diabetes has the capacity to damage nerves in the feet, causing a burning or tingling feeling or numbness in the feet called neuropathy. Reduced blood flow due to diabetes can also contribute to this feet discomfort.

Finding relief at home:

While these natural remedies can provide comfort, remember that they are not a substitute for professional medical advice. Always consult your doctor for any sharp pain or worsening symptoms.

• Cool it down: Soaking your feet in cool water for a short period can be soothing. You can also try gently rubbing ice cubes on your feet for temporary relief. After this kindly wipe off your feet with the clean towel leaving no moisture especially between your toes.
• Warm soak with caution: Some people find relief from soaking their feet in warm water with Epsom salts. However, it’s essential to use warm water, not hot, and to dry your feet thoroughly afterward. Provide extra care in between the toes, to prevent moisture buildup. Be aware that Epsom salts may not be suitable for everyone with diabetes, so check with your doctor first before using them.
• Spice up your relief: Ginger and turmeric are natural anti-inflammatory options with potential benefits for nerve pain and provide you relief. Consider using them in your cooking or taking supplements.
• Moisture is key: Dry, cracked skin can worsen the burning sensation and make your feet more susceptible to infection. Apply a moisturizer to keep your skin hydrated and healthy. Look for fragrance-free options to avoid irritation. Do not apply much in between the toes or else infection might start breeding there. 
• Shoe swap: Wrong-fitting or uncomfortable shoes can irritate your feet and worsen the burning feeling. Invest in footwear designed for diabetic feet or customize your footwear according to your foot and health conditions, offering good arch support and a wide toe box to prevent pinching for your comfort. Regularly inspect the insides of your shoes for any particles that could cause irritation or injury.
• Diet and hydration: Eating a balanced diet rich in fruits, vegetables, and whole grains can improve circulation and overall health, potentially reducing the burning sensation. Stay hydrated by drinking plenty of water throughout the day. Dehydration can worsen nerve pain, so keep a water bottle handy and sip frequently.
• Ditch the alcohol: Alcohol can dehydrate you and worsen nerve pain. Limiting alcohol consumption or avoiding it altogether can be beneficial.
• Get moving, but be gentle: Regular exercise is crucial for managing diabetes and can improve blood flow, potentially reducing pain. However, choose activities gentle on your feet, especially if you have nerve damage. Low-impact exercises like walking in a mall, swimming, or gentle yoga can be helpful.

Listen to your body:
If home remedies for burning feet aren’t providing enough relief, or if you experience any concerning symptoms like sharp pain, numbness, redness, swelling, open wounds, or increased pain, consult your doctor immediately. They can provide the professional care you need to manage your burning feet and overall diabetic health. Early detection and treatment of any foot discomfort are essential to preventing complications.

A holistic approach to foot care:

Beyond these home remedies for burning feet, a holistic approach to foot care is vital for managing diabetic burning feet. 

• Manage stress: Long term stress can increase blood sugar levels, further damaging your feet. Techniques like meditation, deep breathing exercises, or relaxation therapy can be helpful tools to manage stress. A healthy mind contributes to a healthy body, including your feet.
• Don’t be shy; ask questions: Open communication with your doctor is good. Discuss any concerns or questions you have about your burning feet or diabetic foot care in general. They can provide personalized guidance and support to help you manage your symptoms and prevent complications.
• Keep diabetes under control: Since diabetes is being a major cause of foot burning, keep in mind about your sugar control level. Take proper medication and keep an eye on whatever you eat. 

By incorporating these home remedies, maintaining a healthy lifestyle, and working closely with your doctor, you can find relief from burning feet and live a comfortable, active life. Remember, you’re not alone in this journey. If you have any diabetes or foot related problems do visit Dr Durai’s Diabetic and Foot Care Clinic as this is the first clinic with both diabetes and foot care wellness. There are resources and support available to help you manage your diabetes and keep your feet healthy.