Burning Feet at Night? Causes, Remedies & When to See a Doctor

Do your feet feel like they’re on fire, especially at night? That burning, tingling, or pins-and-needles sensation can go from annoying to unbearable — and it’s often a warning sign your body wants you to notice.

Whether it’s due to diabetes, nerve issues, or vitamin deficiencies, burning feet syndrome is more common than you think — and totally treatable if caught early.

In this blog:

• What causes burning feet (medically + lifestyle-wise)
• Proven home remedies to ease the heat
• When to stop Googling and see a doctor ASAP

What Are the Most Common Causes of Burning Feet?

If you’ve been searching “Why do my feet burn at night?” — here are the top culprits:

1. Diabetic Neuropathy

The #1 cause in India
Chronically high blood sugar can damage nerves in your feet, leading to pain, numbness, and that burning feeling.

2. Vitamin Deficiencies

Low levels of B12, B6, or folate can mess with your nerve health and cause tingling or heat sensations.

3. Hypothyroidism

An underactive thyroid slows metabolism and can affect your nervous system, triggering burning or prickling sensations.

4. Chronic Alcohol Use

Alcohol-related nerve damage (alcoholic neuropathy) can sneak up slowly and result in burning feet over time.

5. Infections & Inflammation

Athlete’s foot, cellulitis, or even inflammatory conditions like arthritis can make your feet feel hot, red, and irritated.

7 Home Remedies to Cool Down Burning Feet

Need relief right now? These remedies may help:

Cold Water Soak – Dip your feet in cool (not icy) water for 15 mins. Avoid if you have poor circulation due to diabetes.
Aloe Vera Gel – Natural, soothing, anti-inflammatory. Apply before bed.
Banana Power – High in B-complex vitamins. Add to your daily diet.
Foot Massage with Coconut Oil – Boosts blood flow and calms nerves.
Over-the-Counter B-Complex Supplements – After doctor consultation.
Cotton Socks Only – Ditch synthetic materials that trap heat.
Avoid Spicy & Processed Foods – Can trigger inflammation and nerve flare-ups.

When to See a Doctor (Seriously, Don’t Delay)

If your burning feet:

• Last more than a few days
• Disturb your sleep
• Come with numbness or sharp pains
• Are accompanied by swelling or open sores

It’s time to get a professional evaluation.
Early diagnosis can prevent serious complications — especially for people with diabetes.

Expert Help at Dr. Durai’s Diabetic Care

Burning feet are more than just uncomfortable — they’re often a red flag for deeper issues like diabetic neuropathy or vitamin imbalance. At Dr. Durai’s Diabetic Care, we:

• Run nerve health screenings
• Do foot assessments for diabetics
• Offer custom treatment plans (not just pills)
• Focus on long-term nerve protection

Book Your Nerve Checkup Today

Because foot pain shouldn’t be the norm.
📞 Call now | 🌐 drduraisdiabeticcare.com | 📍 Walk in for a consultation

Bonus FAQ

Q: Can burning feet be a sign of diabetes?
Yes. Burning feet, especially at night, is a common symptom of diabetic neuropathy.

Q: What vitamin deficiency causes burning feet?
Vitamin B12 and B6 deficiencies can lead to nerve damage, causing burning sensations.

Q: How do I permanently treat burning feet?
Treating the root cause — like managing blood sugar or correcting deficiencies — is key. See a doctor if symptoms persist.