How To Treat Foot Problems Associated with Diabetes

Caring for your feet is very important when you have diabetes. Because diabetes damages nerves and reduces blood flow, it can cause serious foot problems. Taking good care of your feet can prevent these issues and keep your feet healthy. Do not skip your diabetic foot care routine and here are some simple steps to follow.

Wash Your Feet Daily

Using warm water and a light soap, wash your feet every day. Be certain that the water is not overheated. Make sure all of the space between your toes is dry. This first step in diabetic foot care helps prevent infections.

Moisturize Your Feet

To maintain the softness of your feet’s skin, use a good moisturizer. Lotion between the toes should be avoided, which can result in fungal infections. Keeping your feet moisturized is essential because dry skin can crack and result in sores.

Check Your Feet Daily

Examine your feet each day to ensure no cuts, blisters, redness, swelling, or other issues. Use a mirror to see the bottoms of your feet if needed. If you notice anything unusual, check in the best diabetes hospital as soon as possible.

Trim Your Toenails Carefully

Cut your toenails straight across, then round off the tips to make sure there are no sharp edges. Do not cut them too short. This helps prevent ingrown toenails, which can cause infections.

Wear Proper Footwear

To protect your feet, wear socks and shoes at all times. Select footwear that fits properly and offers adequate support. Stay away from shoes with pointed toes and high heels. A wide toe box and supportive arch are two features to look for in shoes. Before putting on your shoes, make sure there are no sharp objects or edges. Do not use footwear with open end or flip flops. 

Change Your Socks Daily

Wear clean, dry socks every day. Choose socks made of breathable materials like cotton or moisture-absorbing fabrics. This helps keep your feet dry and prevents fungal infections.

Avoid Walking Barefoot

Do not walk barefoot, even at home. To prevent injury in your feet, wear shoes or slippers at all times. Walking barefoot increases the risk of cuts, wounds, and infections. This is important in the diabetic foot care routine.

Keep Feet Dry

Keeping your feet dry is important. Change socks if they get wet, and make sure to dry your feet thoroughly after washing. By doing this, fungus-related illnesses like athlete’s foot are avoided.

Exercise Regularly

Regular exercise helps improve blood circulation to your feet. Simple activities like walking, stretching, and toe curls can keep your feet strong and flexible. Moreover, exercise lowers blood sugar levels.

Manage Blood Sugar Levels

Keeping blood sugar levels under control is essential for preventing foot problems. High blood sugar can cause nerve damage and poor blood flow, leading to foot issues. Follow your doctor’s advice on managing your blood sugar levels through diet, exercise, and medication.

See a Doctor Regularly

Regular check-ups with a doctor or podiatrist in the best diabetes hospital are essential. A podiatrist can offer specialist care, assess for podiatric issues, and provide guidance on appropriate diabetic foot care. For most people with diabetes, seeing a podiatrist at least once a year is recommended. However, if you have additional risk factors, more frequent visits may be necessary.

Conclusion

Taking care of your feet when you have diabetes is essential to preventing serious complications. By following these and having a regular routine, you can keep your feet healthy and prevent issues. Maintaining general health and controlling diabetes require proper foot care. If you have any more concerns, book a consultation at Dr Durai’s Diabetes and Foot Care Clinic.